Herniated/Bulging Disc

What is a Herniated Disc?

A herniated disc, also known as a slipped disc or disc prolapse, occurs when the soft inner core of a spinal disc pushes through a weakened outer layer. This can lead to pressure on nearby nerves, causing pain and other symptoms.

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Common Features of a Herniated Disc:

• Localized or radiating pain

• Numbness or tingling

• Muscle weakness

• Discomfort while sitting or standing

• Pain that worsens with movement or coughing

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Common Causes of a Herniated Disc:

Several factors can contribute to the development of a herniated disc, including:

• Age-related wear and tear

• Spinal injuries or trauma

• Improper lifting techniques

• Poor posture and body mechanics

• Genetics and family history

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Treatment Options for a Herniated Disc:

Managing a herniated disc often involves a combination of approaches. Treatment options may include:

• Pain medications and anti-inflammatories

• Physical therapy and exercises

• Chiropractic care

• Epidural injections

• Heat or cold therapy

• Surgical intervention (in severe cases)

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Frequently Asked Questions (FAQs) About Herniated Disc:

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Can a herniated disc heal on its own?

 In some cases, a herniated disc can heal with conservative treatments and time. However, severe cases may require medical intervention.

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How is a herniated disc diagnosed?

 Diagnosis involves a medical history review, physical examination, imaging tests (such as MRI), and assessment of symptoms.

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Can I exercise with a herniated disc?

Yes, low-impact exercises and physical therapy can often help improve symptoms and strengthen supporting muscles.

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What are epidural injections, and how do they help?

Epidural injections deliver anti-inflammatory medication near the affected area to reduce pain and inflammation.

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When is surgery recommended for a herniated disc? Surgery may be considered if conservative treatments do not provide relief or if there is severe nerve compression.